Muscle Up is a full-service gym, specialized in personal training to meet your personal goals. Open to the public, this gym features only the best equipment and trainers there to help you. Membership can be purchased at the gym, and is free to Hamra Urban Gardens guests. Open 24 hours per day, 7 days per week.

Personal Training
Muscle your way towards confidence. Let us help you achieve results through our Private Trainers’ resilient commitment and tireless effort. Our private trainers specialize in teaching practices that will improve your overall health and lead you towards a more sustainable life. They are with you step for step and rep for rep.

Group Fitness Classes
Cardio. Crunches. Camaraderie. Experience our wide variety of innovative classes designed to fit every schedule and need, we offer everything from strength, tone-up in Bar classes, breathe with our yogis, or sculpt your body on the Pilates mat. sculpting and conditioning to martial arts, dance and a number of styles unique. Our class schedules are designed to include both the latest fitness trends and methods for getting results in a fun, energizing atmosphere.
Get cut from the same cloth. Explore your own inspiration through Yoga. Let our team of dedicated instructors guide you to newfound discovery in strength, flexibility and overall well-being. All mats, blocks and towels are provided, and equipment is cleaned daily.

Weight Management
Build the body you want. Our weight management system will provide you with a custom-designed fitness and nutrition program based on the results of your individual metabolic profile. Generate noticeable results. Our weight management team will assess your current fitness level and nutritional habits and will help you achieve weight loss and sustain your lifestyle transformation.

Kinesis Station
Revolutionize your body. Kinesis is a technological advancement in resistance training, utilizing a revolutionary system. Our complete 30-minute, full body workout is customized for the beginner to the most advanced client. Forget about counting reps and sets, and experience the principle of "time under tension". Thirty minutes is all you need to stimulate your entire body.

Phone: +961-03-817-799
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